Yoga for the face and neck.
Yes, admittedly, this sounds strange. I don’t practice this regularly with my students as it has the tendency to make them fall about laughing too much (especially on one yoga holiday I ran where we did it on the beach much to the bemusement of onlookers!). Yet I do practice it at home when no-one else is looking! I would really like to share a short routine with you because so many people, myself... [Read more]
Yogababy.tv
Yoga to help you sleep.
If you are a new mother then you know what it is like to be tired! A new baby usually comes hand in hand with a disrupted sleep pattern. You may find yourself unable to get back to sleep after a night feed or feel so tired in the day that you just have to nap when your baby is napping. Yoga can help with both areas as there are poses that you can do to either help you get back into a relaxed state... [Read more]
Remake/Remodel
Yoga Baby TV is now officially re-launched! Welcome back to our viewers and a warm hello to those of you visiting us for the first time! Whether you a expecting your first child, are a new or a seasoned mother, the show will show you how you can ease your way through pregnancy, childbirth, those early days with a new arrival right through to when your children are off to school and you wonder... [Read more]
Relaunch 1st May!
Happy Easter Holidays to all our viewers! I am thrilled to announce the re-launch of Yoga TV! The new show will be relaunched on May 1st! The studio is finished and we are all set with new lights, sound and a whole new concept for the show, which will include routines through all stages of pregnancy, birth preparation, post natal recovery to mothers with older children…and a few routines for... [Read more]
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