Everyone suffers from backache at some point. It is one of those things we have to accept but there are ways to combat backache and relieve discomfort from it. Yoga is one thing you can practice to minimise back pain or even prevent it to some extent! Here are some of my favourite asanas which I would urge you to try after a busy day maybe bathing your baby, shopping, doing housework, nursing, a day at work or another other reason! You don’t even have to be a new mum to try these re-invigerating and freeing asanas! Read more
