As babies are natural yoga wonders, quite happily falling into downward facing dog and pushing up into upward dog, the focus of Yoga Baby TV is for mum. It is you who has been through lots of changes, your body has adapted to carry a baby, give birth and after such an exhausting process, it is you who has to learn to rebuild strength and yoga for you is not just a physical process, it is a place for you to strengthen your mind, find peace in a hectic world and allow yourself time to both recover and enjoy this time of your life.

The shows will guide you through yoga practice you can take whatever mood you are in, however your body is feeling and whenever you (maybe with your little yogi’s or alone) feel the need for a few moments of beauty.

Yoga has helped me greatly through both of my pregnancies. Having two children close together meant that my home has been a little hectic and yoga has enabled me to laugh, bond with my children, find quiet in the present moment and feel happy in my body. It is a wonderful thing to be able to share this with you!

The new show is filmed at the Yogabode Studio in Norway which is my own studio where I teach many styles of yoga, from gentle Hatha to hectic Hot Yoga. It is here that I have developed the Figure Yoga Style, based on sculpting the body and feeling strong and confident in the process. If you want to know more about Figure Yoga, please see www.figureyoga.com and if you are ever in Northern Norway, why not drop by! The studio site is www.yogabode.com

Jill x