When yoga becomes part of your lifestyle rather than an exercise system, you begin to change other aspects of your life to fit with the new you. The physical asansas (or poses) are only part of yoga. The practice of the asanas brings calmness to the mind and creates space for you to think about the focus of your life. I am often asked if diet is important and the answer is yes, of course it is important! If you are taking so much care of your body and mind by practising yoga then you must look after the health of your body by means of diet.
