Heidi’s Yoga Practice.

admin — Mon, 15 Jun 2009 09:16:53 +0000

Little Yogi Heidi experiments with snakes, lions and other animals!

Heidi is back

admin — Sun, 25 May 2008 08:03:45 +0000

This week Heidi is my special guest for the second time. She has increasingly been joining me in my daily practice and enjoys yoga so much. Thus I thought it would be a nice idea to look at yoga for toddlers where mum can either join in or simply encourage your little bag of energy to stretch and explore what he or she can do. Little bodies ache when they grow and get tired after all that running around and yoga is great practiced at a time when your toddler can focus, after a play session or before bedtime (this should also help quieten your child and get them in a relaxed state for sleep). You can start todder yoga as soon as you feel your toddler wants to. If you let them watch you practice the likelihood is they will join in without being asked and of course is you have a yoga baby like Miller who has been brought up with yoga from the early days, they will see it as part of their routine. If yours are anything like Miller and Heidi they will get in the mood as soon as they see the yoga mat being rolled out!

Episode 21

admin — Mon, 05 May 2008 11:17:29 +0000

Miller takes a break as big sister Heidi steps in to do some toddler yoga.

Jill & Miller x

Yogababy » Heidi

Heidi’s Yoga Practice.

Heidi is back

Episode 21