Yoga comes in a variety of forms and is often associated with quiet contemplation. Moving the body into stillness through a series of yoga asanas is a way to achieve a strong and flexible body whilst also calming the mind. However, this being said…! Yoga with your baby or toddler is a different experience altogether!
Yoga baby episode five looks at a couple of standing positions including the Tree.
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jill@yogababy.tv
Enjoy
