I recently completed training in the Alexander Technique and if you are not aware of what the Alexander Technique is all about I would like to share some of the basics with you as it is an excellent way of looking at  the way you use your body and a way of relieving discomfort and posture just by looking at your physical habits. Read more

This week looks at positions to do using a wall to aid balance and correct posture all whilst looking after and playing with your little ones!

This week in yoga baby we look at posture for new mums. Showing methods for correcting some bad habits we may have picked up since becoming pregnant and giving birth.