Yes, in most circumstances it is not only alright to take a regular yoga practice but yoga during pregnancy can also bring huge benefits; for example, keeping the body flexible, adjusting to your new balance without straining the back, preparing you physically and mentally for the birth, aiding breathing and allowing you to relax.
However, if you do have any concerns you must discuss these with your doctor who can advise you further on the suitability of yoga during this special time.
In this section you will find suggestions for suitable asanas to practice whilst you are waiting for your little bundle to arrive. Here you will also find tips on what not to do to keep you and your baby in the best condition possible.
