Suitable for new mothers. Tighten the pelvic floor muscles during the lift.
Stand in a centred position with the spine lifted and head tall. Tighten and lift the tummy muscles. Lift one leg and try and raise to a right angle with the knee bent. Cross the opposite arm across the lifted leg and hold the leg on the outside. Do not pull the leg over but keep the knee pointing forwards. Place the other hand on the lower back and gently twist the upper body towards the side. Feel the movement moving through the waist and shoulders. Look to the side or gently behind but do not strain the neck. Keep control of the breath. Return slowly, bringing the upper body back to the front and lowereing the leg before repeating on the other side.
REASONS TO DO LEG LIFT & TWIST:
Helps regain balance (Pregnancy affects balance due to the change in the centre of gravity), tones thighs, buttocks and waist. Flexes the spine and releases the shoulder (especially great if you have been carrying a baby!)
