If you watch babies and toddlers you will see they have flexible bodies and a fluidity of movement. They carry their weight forwards and sit in a variety of positions, always moving from one position to another. They naturally fall into yoga asanas which is why it is wonderful to practice with them, it is ourselves who find the moves more unnatural, to them it is second nature. Yet if fluidity of movement and flexibility come naturally, why teach yoga to little people? Read more
